The Shadow is part of a 3-session Zoom workshop.
It stands on its own, and has become a very useful energetic toolkit.
In this hour and a half video, you will get an understanding of what the Shadow is:
Why do we have shadows and what role do they play in our lives?
How do they form in childhood?
What shapes do they take?
You will also learn how to develop Self-awareness with triggers, outbursts, and unhealthy thoughts.
Most importantly, you will develop the practice of alchemizing your shadows with radical self-love.
The video includes self-inquiry and journal prompts to help you explore this part of yourself even more.
In the last 30 minutes of the session, you will be participating in Yoga Nidra (Yogic Sleep), to help you digest and process the learnings.
Once registration is completed, you will receive an email to help you prepare for the session + the link to the video.
Exchange: Php 555
A note: I’ve created a small pay wall for this workshop because this topic takes us on a very vulnerable path, including personal stories of my childhood and personal shadows.