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Strong Foundations is your fundamental guide to YogA

Learn foundational practices, and gain more confidence in your Yoga Practice.

This is for you if:

  • You’ve been practicing Yoga on Youtube or Online Classes, and have thought to yourself, “Am I doing this right??”

  • You want a deeper understanding of the fundamental poses

    - their objectives, alignments, and sensations, to truly benefit from the pose

  • You want to explore the practice, but don’t really know where to start with the myriad of yoga videos out there


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What the Program Offers:

  • Video Instructionals (Downloadable Link Files)- a detailed breakdown of fundamental poses oftenly used in Yoga sequences such as:

    • Transitional Poses

      How to do a Vinyasa Flow, and make the most out of your Downward Facing Dog, Upward Facing Dog, Forward Fold, and Chaturanga Dandasana.

    • Standing Asanas

      The sensations that you are supposed to feel in your Warrior (Virabhadrasana), Chair Pose (Utkatasana), Triangle (Trikonasana), and more

    • Balancing Asanas

      Tips on how to find more stability

    • Backbends and Core

      How to safely get in and out of the poses and find strength in them, by knowing what muscles and body parts to activate

  • Yoga Flows- breakdowns of traditional Sun Salutations (Hatha and Vinyasa) so that you can do them on your own as part of your morning/evening ritual.

  • Yoga Asana PDF Guide - A visual chart of the fundamental asanas with reminders on what to emphasize, adjust, and align. Mobile version is also available.

  • Bonus Flow (Valued at Php300)

    • A feel good sequence that will let you practice the transitions and poses learned in the videos.

Feedback

Strong Foundations Feedback

You’re an amazing teacher. I saw your Strong Foundations program and it was perfect. It really helped with my energy levels, and on some days it has given me a place to source the strength I need to carry on. I’m learning to be more composes, in thought, action, and speech.. and I believe it comes with mastering self-control more than anything. “Always with control”, your voice rings true. Always so gentle, compassionate, authentic. - Bernice M.

So many resources over the internet got confusing, I was never sure if I was doing it right. I finally got to sign up for Strong Foundations and I must say, it’s really different when you’re learning in a more structured way. With details on how the pose should be done, how you should feel while doing it, and where you should feel them. - Nicole

I’m a yoga beginner, I’ve been practicing for 3 months now, but I’m not sure if I’m doing the positions in a right way and your material its super complete and will help me a lot in my journey, this is exactly what I was looking for. - Carol M.

I love the material, the content is super rich, super well explained and I can see it was carefully made and with love! Congrats!

I love your videos. I hope you can share more. I love the fact that you say and explain the steps thoroughly. I hope you can release more! - Jazz E.

Strong Foundations Price:

Php 1,111

The equivalent of taking 3 online classes, that you can watch and review over and over again.

What you’ll get after purchase:

  • A link to download the videos and a PDF of the Yoga Asana Guide (+ mobile version included)

Ready to purchase? Awesome!

Fill the form below:

Still thinking about it? Send your questions here:

FAQs

  • What exactly will I get once I download the Strong Foundations Program?

    You will get a total of 13 videos:

    2 Sun Salutation Videos (Hatha & Vinyasa)

    10 Instructionals (breakdowns of foundational asanas)

    1 Bonus flow

  • Is this a lifetime purchase?

    absolutely! once you download the files, it’s yours forever!

  • Is this good for complete beginners?

    Yes. It will be a helpful intro to your yoga asana practice. it will give you more body awareness, and allow you to understand how to get in and out of the pose safely.

  • I have some yoga experience already, how will i benefit from this program?

    I had been practicing yoga asana for 5 years before getting into teacher training, and the things that I learned there helped me so much in my foundations - cues that I wish I had learned, and the little activations that make a big difference in the poses.

    The instructionals in the program allow you time to watch, learn, and understand the goal, alignment, and sensation of the asana.

  • Will i need any equipment or props?

    The program is designed to be “home friendly”, meaning you don’t need any props. Just your yoga mat!

  • What are your payment methods?

    Bank of the Philippine Islands (Online/Bank Deposit)

    banco de oro

    paypal

    gcash